My body is my presence. The equalizer of what puts me on the same plane as the animals and the trees in the natural world. This is about my intuition and my senses. Having a healthy body. How I feel each and every day. My vitality. It gives me presence and groundedness.
VITAMINS
MINERALS
NOOTROPICS
-Multi
-Vit D
-Vit C
-B Complex
-K2
-Zinc
-Magnesium
-Selenium
-Currently using Qualia mind (non-caffeinated.)
-Use 3x per week when most beneficial -Choline (occasionally)
HERBS
FOOD-BASED
-Rhodiola & Ashwagandha
-Adaptogens that support the nervous system. I alternate between these two on a weekly basis.
-Turmeric -Anti-inflammatory
-Oil of Oregano & Olive leaf -Used to support immune system on an as-needed basis. -Ceylon Cinnamon -Regulates blood sugar -Fenugreek -Hormone support
KOMBUCHA
POWERLIFTING
ROWING